Vitamins and Our Health.

Vitamins are important nutrients the body needs to function and stay healthy. If you're tired or start to feel less well, first check whether you even have any vitamin deficiencies, rather than directly to heavier drugs to intervene.

The body can not itself create vitamins (except vitamin K) and therefore have all the necessary vitamins from food or supplements come. It is therefore important that you let your vitamin intake to maintain health and prevent disease. Prevention is better than cure.

What are vitamins?
Vitamins are natural substances that in all plants and animals can be found. The body has the vitamins necessary for the proper functioning of the various organs and maintaining health. If you start eating healthy food you will soon find that you will feel healthier, such as vitamins needed for a functioning metabolism. Pay attention or you are not a lack of a particular vitamin have developed (by paying attention to their symptoms). In that case, because you are start taking supplements for some time.

Breakdown of vitamins:

Vitamins are divided into two types: water-soluble and fat-soluble vitamins. Water-soluble vitamins such as B complex vitamins and vitamin C in the body can not be saved. You need this so to get through each day in the food you eat. Because these vitamins easily by your body are excreted through the urine, you need every day your body with them.
Fat-soluble vitamins such as vitamins A, D, E and K are fat soluble and can be stored by the body for later use. These vitamins should you not take in too great degree.
Fruit and vegetables are rich in vitamins. If you eat each day, combined with a varied and healthy menu, you'll get enough of all vitamins inside.

Harmful aspect of vitamins:

Overdoses vitamins can be very damaging consequences. For example, a vitamin A overdose exacerbates any liver problems. An overdose of vitamin B6 can cause nerve damage. Too much vitamin C causes diarrhea. High doses of calcium can cause kidney stones and constipation. It is important that you offer a rich and varied menu eat (fruit, vegetables, grains, nuts, lean meat or fish, skimmed milk), so getting all the vitamins and minerals inside them. If you choose to swallow a food supplement, buy a good brand. Great brands provide balanced formulas in amounts appropriate to the age and sex and even the diet of the country. They contain easily absorbable by the body through the stomach acid ingredients not be demolished. Always consult your doctor before you start with supplements.

Pregnant women:

Pregnant women need vitamin needed for themselves and for the baby. It is important that under the guidance of doctor and midwife to do, because the vitamins that pregnant women should take very specific. So pregnant women should include swallowing folic acid and extra iron is also recommended. Vitamin A should be avoided. Studies have shown that high doses are harmful to the fruit and can cause birth defects.

People with medical problems:

People with medical problems should always consult a doctor or specialist before they start swallowing supplements. Certain vitamins can in fact be worse condition. People with diabetes have vitamin B6, niacin, chromium and vitamin C only under the supervision of a doctor, because these vitamins affect blood sugar. People with asthma should not use L-tryptophan. People with temporal lobe epilepsy should avoid omega-6 fatty acids.

With a rich, varied and balanced diet rich in vitamins, minerals and other nutrients you basically stay healthy.