Green tea can increase the resting metabolic rate.

A cup of green tea after a meal can help digestion. Green tea has been used for a thousand years in Asia as a digestive. All kind of tea comes from the same source. Tea plant is a member of the Camellia family (Camellia sp.). Black tea, oolong tea and green tea are all derived from this one plant. Research now shows that the complement of green tea can increase the resting metabolic rate by 3%. To get this benefit, you should have about 3 cups per day. If you have a BMR of 2000 or so that means 60 extra calories per day.

Every bit of help is useful when you're trying to lose weight or maintain a stable weight, as you get older. Diet and exercise are still the most important components and weight maintenance, but studies show that tea, especially green tea, may be able to provide help in losing weight and keeping it active. Asians people have used green tea for health. In addition to Asian cultures that have lower incidence of serious diseases like cancer and heart disease; they are also much less likely to become obese.

Every day, when we convert food to energy, we create free radicals in our bodies. These free radicals can damage cells and DNA if we do not fight them. It is believed that uncontrolled free radicals contribute to the development of many diseases, including cancer. In addition, they accelerate the aging process and contribute to clogged arteries and other health problems. Anti-oxidants are powerful to fight free radicals and associated with preventing cancer, and also with a reduced risk of stroke and heart disease by lowering cholesterol. For this reason, drinking green tea is a simple way and effective to slow the aging process and prevent disease. But, besides being a way to protect your health, drinking tea also seems to be a way to help you stay slim. If you are looking for the best and most effective method to lose weight and keep it for life, you should add green tea to your daily diet and your lifestyle.