Happiness Training.

Joy, love and happiness is the ultimate goal, which we are striving with the entire quest for money, success, power, possessions, meaning, relationships and health. It is the only goal that we want to reach for its own sake, as has already been formulated before Aristotle some 2300 years ago.

Do not want everyone to be healthy and happy - and to avoid suffering?
This goal is a good reason: when we laugh as the two-year children are 400 times a day and smile, we are alive, relaxed, open, warm, light, creative and generally happy, then happiness and joy is our primary nature, our original nature and a sequence of unconditioned being.
As adults, we laugh on average only about 15 times a day, depressed people not at all.

The loss of laughter, the natural ease and joy in the normal of 96 percent (!) With simultaneous formation of the severity of life stresses the extent to which we have lost ourselves, and the mind conditioned by the sum of all experiences often lead to inhibition of organ of body, heart and soul - the original nature has become -.

Our relationship is to happiness, then, in reality, our relationship to ourselves and our own health - the children souls. This relationship seems to us even if you lose your laughter, the lightness and joy in the normal of 96 percent is not always positive - and require revision.

In the struggle for love and money, the entanglement in a mostly unconscious process of power and obedience are many people in disregard of self, body, intelligence, genuine feelings and emotions come as the will of the heart and soul.

Since we have received since the beginning of our lives a lot more criticism or even punishment than praise and endorsement of our best sites, the creativity, vitality and zest for life, many people have even developed anxiety and resistance to these best aspects of our being - as already Abraham Maslow quite clearly formulated. Moreover, fear of self-knowledge seems to be the result.

How could we find the joy and happiness of our original nature in the appropriate way again?
The way there will be a path of self, of self and emotional self-development, the recovery of the being and self esteem as well as the synthesis of body and spirit, desire and reason, heart and mind, life energy and intelligence, male and female, light and Shadow, strengths and weaknesses, power and powerlessness, inferiority and superiority, ease and sense of duty, ecstasy and wisdom and foresight.

Significantly, says the World Health Organization (WHO) is very clear about this vision by having health problems, the "complete physical, mental and social well" understands - that we should explore the meaning of his own welfare and the common good and reasonably achieve.

If we were to ourselves and to know the secrets of human existence - our consciousness, intelligence and energy of life and of communication - as well as the secrets of nature, economy and technology, it should certainly be possible, all around healthy, carefree and happy - live and ourselves and each other to make life easier.